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DropnFlow's goal is to provide to everyone, from beginners to enthusiasts, accessibility to a fitness class that resonates with them. We are continuously searching to grow and refine our offering. We'd love to hear your opinion of our classes or about any new studios or disciplines you would like added. Please feel free to send us any suggestions or recommendations of studios by emailing us at info@dropnflow.com .
15. What is Yoga?
16. What is Pilates?
18. What is Dance?
19. What is Spin?
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A drop-in class is a class that is open to everyone regardless of their skill, knowledge or any prior experience of that class. Participants pay per class with no commitment necessary.
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No, your spot is not guaranteed, however, you should call ahead to confirm the schedule and availability before going to the class.
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Once you make a purchase, a receipt gets sent to the studio that you chose, as well as a receipt to the email address that you provided. The studio will have a record of your purchased class. Once you've decided on what day you want to go to the class (check class schedule), please bring a printout copy of your receipt to the studio for verification.
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No preparation is necessary. Please arrive 15 minutes prior to class and let your instructor know of any injuries or special conditions.
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Each class pass (including class passes from bundles) is valid for up to 3 months from date of purchase. Gift Certificates are valid for up to 1 year from date of purchase. Please note that Gift Certificates are purchased in real time, which means purchase cannot be postponed or sent out at a later time.
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A bundle is a combination of at least three different introductory classes. Different introductory classes (when purchased in a bundle of at least three) allow you to receive discounts. Once you've purchased a class in a bundle, that class is no longer available at a discounted introductory rate. Regular class prices would apply. All passes are non-transferable.
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A prepackaged bundle is a combination of three different introductory classes designed with a specific theme or studio in mind. This may be an easy and cost efficient way to try some popular classes without trying to put together your own package of at least 3 different introductory classes.
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A single pass is simply a one-time class pass at the regular price. If you've already tried a class via a previously purchased introductory bundle, this pass will automatically default to the regular price for you. All passes are non-transferable.
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Our DropnFlow staff participates in and evaluates every class before including it on our site. Classes are evaluated on a number of criteria to ensure they are enjoyable, safe and effective. All classes on DropnFlow.com are taught by knowledgeable instructors, in a clean and accessible studio.
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Studios are independent establishments that provide participants with the facilities and instruction to practice a wide range of disciplines.
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Affiliates may be a partner/business that offers discounts/perks to DropnFlow customers.
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A trainer is an individual who specializes in the field of fitness, offering his/her service in a private class/session.
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We sell weekly and monthly passes for specifically listed studios on DropnFlow.com. Prices are the same as the studios that offer them. If there are memberships available from a specific studio, you can purchase them from their class details page in the dropdown menu.
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One of the many ways to discover all that DropnFlow.com has to offer, "Search by Origin" allows users to search for classes by the country of origin where the fitness discipline was developed.
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The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Source: http://yoga.about.com/od/beginningyoga/a/whatisyoga.htm
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The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Source: http://en.wikipedia.org/wiki/Pilates
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Martial arts are systems of codified practices and traditions of training for combat. Today, martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building self-confidence.
Source: http://en.wikipedia.org/wiki/Martial_arts
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Dance generally refers to human movement either used as a form of expression or presented in a social, spiritual or performance setting. Dance is also used to describe methods of non-verbal communication (see body language) between humans or animals (bee dance, mating dance), motion in inanimate objects (the leaves danced in the wind), and certain musical forms or genres.
Source: http://en.wikipedia.org/wiki/Dance
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Spin is indoor cycling. It is a form of exercise that involves using a stationary exercise bicycle in a classroom setting. A typical class involves a single instructor at the front of the class who leads the participants in a number of different types of cycling. The routines are designed to simulate real terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. Coasting downhill, however, is not simulated. The instructor uses energetic music and enthusiastic coaching to motivate the students to work harder. Spinning on a mobile bicycle refers to the technique of using a range of gears to maintain a constant rapid cadence of 60-110 rpm in controlled, even pedal strokes.
Source: http://en.wikipedia.org/wiki/Spinning_(cycling)
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All classes offered on DropnFlow.com cater to beginner and intermediate fitness levels. All studios/instructors will monitor and adjust to your fitness level. It's advisable to arrive early to speak with the instructor if there are any concerns.
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All studios are located within the GTA and conveniently accessible via TTC.
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The length of each class varies from 45 minutes to 1 1/2 hours. Please see studio schedule for times and duration.
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Generally, we recommend comfortable workout clothing like shorts and t-shirts for most classes. Comfortable walking/running shoes, socks, shorts and t-shirt are required for the spin classes. No shoes are needed for the martial arts, yoga and Pilates classes.
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No need to own/bring any of your own equipment unless you prefer to use your own. ie. your own wraps for Thai Kickboxing, your own mat for the yoga/pilates classes. Most studios will either offer equipment for free or rent equipment to you.
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All studios have washrooms and change rooms. Most have showers and towel service. Please go to studio's pages at http://www.dropnflow.com/web/index.php/studios for more information.
